COACHING

What is Life Coaching?

Coaching is a service that moves you from stability to growth. It is designed to help you reach your potential. Coaching is a self-pay service which generally focuses on your future goals, and the steps and practices to get you where you want to go.

Coaching Starts At:

$300

Per Session

What Does a Life Coach Do?

Life coaches can help you clarify your goals, identify the barriers to making change, and then come up with strategies for overcoming each barrier. Strategies are developed to identify your self-strengths and unique talents. Life coaches provide the support that will help you create sustainable and long-term change.  

While anyone can benefit from a life coach, those feeling stuck, facing significant transitions, wanting specific skill improvement, struggling with motivation, or seeking a supportive space can find it particularly helpful.

A life coach acts as a partner in navigating the exciting journey of personal growth and achieving your goals. They're like a personal cheerleader, strategist, and accountability buddy all rolled into one, focusing on the present and future rather than dwelling on the past.

Here's what you can look forward to when partnering with a coach:

  1. Help you define your goals: Whether it's career advancement, improved relationships, better health, or finding your purpose, a life coach guides you in exploring your desires and setting SMART (Specific, Measurable, Achievable, Relevant, and Time-bound) goals.

  2. Identify obstacles and limiting beliefs: We all have roadblocks and limiting beliefs holding us back. Life coaches help you uncover these roadblocks, challenge limiting beliefs, and develop strategies to overcome them.

  3. Create action plans: Turning goals into reality requires a roadmap. Life coaches help you break down your goals into actionable steps, develop a timeline, and prioritize tasks.

  4. Provide support and encouragement: Personal growth can be challenging. Life coaches provide a safe space where you can confide, receive non-judgmental feedback, and stay motivated along the way.

  5. Enhance your self-awareness: Life coaches use various techniques and exercises to help you gain a deeper understanding of your strengths, weaknesses, values, and emotional triggers. This self-awareness empowers you to make conscious choices and navigate life with greater ease.

  6. Celebrate your progress: Achieving your goals, big or small, deserves to be celebrated! Life coaches encourage you to acknowledge your progress and milestones, keeping you motivated and excited about your journey.

Are You a Candidate for Life Coaching?

We Offer a Variety of Specialty Coaching Areas

If you're curious about exploring personal growth and achieving your goals, consider exploring our wonderful life coaches who will work to align with your needs and goals.

    • Develop coping mechanisms and relapse prevention strategies

    • Explore underlying causes and emotional triggers

    • Build a support network and connect with resources

    • Create a personalized plan for long-term sobriety

    • Provide accountability and encouragement on the journey

    • Enhance communication and decision-making skills

    • Develop effective delegation and team management strategies

    • Foster innovation and strategic thinking

    • Navigate career transitions and leadership challenges

    • Build confidence and overcome performance anxiety

    • Clarify career goals and identify ideal job opportunities

    • Refine resumes and interview skills

    • Build professional networks and navigate job searches

    • Overcome career obstacles and limiting beliefs

    • Develop career development plans and transition strategies

    • Identify healthy relationship patterns and red flags

    • Improve communication and conflict resolution skills

    • Attract compatible partners and navigate dating challenges

    • Foster stronger connections and intimacy in existing relationships

    • Heal from past relationship trauma and build self-confidence

    • Set realistic and sustainable weight loss or fitness goals

    • Develop healthy eating and exercise habits

    • Create a personalized workout plan and meal schedule

    • Provide accountability and motivation for long-term change

    • Offer guidance on nutrition and healthy lifestyle choices

    • Navigate the emotional and logistical challenges of divorce

    • Co-parent effectively and maintain positive relationships with children

    • Manage financial settlements and legal considerations

    • Rebuild self-esteem and create a fulfilling post-divorce life

    • Develop healthy communication and boundaries with ex-partners

    • Improve communication and conflict resolution within families

    • Establish positive parenting techniques and boundaries

    • Foster stronger relationships between family members

    • Navigate major life transitions and challenges together

    • Create a harmonious and supportive family environment

    • Develop budgeting and debt management strategies

    • Set financial goals and create a roadmap for achieving them

    • Improve investment knowledge and make informed financial decisions

    • Navigate financial challenges and unexpected situations

    • Build long-term financial security and stability

    • Address emotional and physical aspects of wellbeing

    • Develop stress management and relaxation techniques

    • Set goals for improving sleep and nutrition, and exercise

    • Explore holistic approaches to health and wellness

    • Create a sustainable lifestyle for optimal health and vitality

    • Develop essential life skills like time management, organization, and communication

    • Overcome procrastination and build self-discipline

    • Set and achieve personal goals effectively

    • Increase decision-making confidence and build resilience

    • Navigate life transitions and challenges with greater ease

    • Partner with individuals on their mental health journey

    • Provide support and encouragement while navigating challenges

    • Help clients develop coping mechanisms and self-management skills

    • Connect clients with additional resources and mental health professionals (if needed)

    Note: Life coaches cannot diagnose or treat mental health conditions

    • Explore personal beliefs and values in a safe and supportive space

    • Find meaning and purpose in life

    • Develop spiritual practices and rituals

    • Navigate spiritual crises and transitions

    Note: Life coaches do not promote specific religious beliefs